You have been struggling with your willpower this week. You didn't get around to the grocery store or making your meal plan or prepping your week because of excuses you could list but there shouldn't be any excuses. Not this time around. You barely got any steps this weekend. You should want to fit in at least twenty thousand additional steps to your weekly total just to make up for the weekend.
This week you should focus on making a meal plan. Sit down with your cook book you bought with some Christmas gift card. Write down everything you will need for the recipes, even if you have it in the house already. You are going to be so happy that you prepared everything a head of time. Once you start to do this weekly it will become a natural habit and won't be such a drag to do.
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