Half W3D3 Training: Long Run

Monday, January 21, 2013

Pace: 20:12
Distance: 8.92 Mi
Weather: sunny
Monthly Total: 47.23 miles
Splits:
Mile 1: 19:33
Mile 2: 18:30
Mile 3: 19:03
Mile 4: 21:12
Mile 5: 21:12
Mile 6: 21:34
Mile 7: 20:42
Mile 8: 20:45
Mile .92: 19:13
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