You have decided to do WW again. Congrats. I hope it works out for you this time, considering you have had bad times with it in the past. You are going to work hard to eliminate soda (diet) from your diet, increase fruit and veggies intake and save junk food for the absolute best junk foods once a week (or month). You have about 90 pounds to lose and I know you would like to lose in within the next year but it could take 2-3 years too. Just don’t beat yourself up when you are a really bad meal, just get back on track immediately.
Make sure you get your workouts in weekly as well. You are working to run a half marathon by your 30 birthday and you have a long way to go. You are starting small with these 5K’s and I am so proud of you for that but you need to try to go a little further every time. Or just running for a straight 30 minutes would be amazing as well.
Just know that if you are having a really bad day just come back here and chat with your followers. They tend to be honest with you about everything. They want you to succeed just as much as you do. Make them proud to be your follower. Make yourself proud too.
